Psychotherapy

Effective, Confidential, Non-judgmental

Psychotherapy

Suffering from anxiety, stress or depression? Psychotherapy can help you find relief, gain clarity, learn new coping skills and make lasting change.

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Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

Transformational and results-driven

Integrated Executive Coaching

Enhancing mental health and wellbeing for SME leaders and owners, empowering them to thrive both personally and professionally.

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Workplace Wellbeing Workshops

Safe, Tailored, Supportive.

Workplace Wellbeing Workshops

Workshops to help create and maintain a thriving workplace and increase employee mental health and wellbeing.

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“I came to Belinda when I was also suffering from PTSD regarding past events and had problems recognising my emotions, depression, and was unable to deal with emotions without overeating and other negative behaviours. My journey with Belinda has been amazing and Belinda is a brilliant counsellor who does not miss a thing! I changed so much even after a few sessions and I feel as if I have undergone a metamorphosis and I am as free as a butterfly now!”

“Therapy got me thinking in a way that I had never considered before. It made me feel reassured and capable to take on the challenges that I was dealing with. I felt more confident and open minded about how to deal with issues and other people. It opened my eyes”

“I felt anxious and overwhelmed and just felt like I needed someone to listen and help me understand my feelings more clearly. I felt like it was going to be hard to open up but it really wasn’t, I felt very safe and able to speak freely.”

“The therapy has changed my life. I no longer feel depressed and my self-confidence has improved a lot. I have learned to be kind to myself and to look after myself. I feel I can get one with my life”

“I was traumatised in my childhood and before I started the therapy with Belinda I never dealt with it. The therapy was very challenging. I needed to look at the causes of my problems and it was often painful and difficult to speak about what happened to me when I was a child. Belinda was always very kind, she never doubted what I said, and I always felt that I could trust her. She was there for me when I needed her and she cared for me. I felt she had the experience and the professional skills I needed for dealing with my problems.”

“I am so grateful for all that you have done to help me, our sessions helped me through a difficult time, I have come a long way and I am delighted with how much happier I feel as a result of our work”

“My confidence has improved greatly, and I feel as though my negative thoughts and feelings no longer stand in the way of my life, goals and relationships. My time with Belinda has helped improve my self-image, and both myself and my friends and family have noticed a real improvement in my mood and confidence.”

“Before I began therapy with Belinda, I struggled with feelings of anxiety that I did not really understand and that had begun to take over my life. I experienced a very low period emotionally, and suffered with depression and felt unable to cope and improve my situation. I was initially unsure about the therapy process and was nervous starting, but Belinda made me feel comfortable and supported me when I began my sessions. Therapy with Belinda provided me with invaluable strategies which empowered me to challenge my thoughts of anxiety and low self-esteem, and helped me towards self-acceptance.”

“I think the biggest benefit to me of the last few months is discovering that I didn’t really look after myself. Understanding self-care has enabled me to broaden my horizons and really help to understand myself better, my work / life balance has definitely improved”

“My time with Belinda has been invaluable and I feel liberated from a style of thinking which has disrupted much of my adult life. For a long time, I was very aware and grateful for the ‘good days’ in between long periods of feeling generally upset and distressed, these days are no longer the exception but the norm. Thank you again Belinda!”

“Over the last few months Belinda has helped me regain control over my thinking patterns and changed my state of mind by teaching me the tools to stop and prevent irrational anxieties and stresses before they are able cause me severe distress.”

“I struggle to talk openly about my thoughts and feelings, but Belinda made it incredibly easy to do so, and was very astute in her assessments and recommendations. We talked about thinking styles and self-care and I found my anxiety attacks improved very quickly. Belinda helped me to understand myself and my thinking styles much better, gave me suggestions for techniques to try and gave me a safe space to express my thoughts and concerns. I would really recommend Belinda, especially if you are someone like me who is new to therapy or finds it difficult to talk openly”