FAQ’s

Should I do pure psychotherapy or psychotherapeutic coaching?

I only offer a few pure psychotherapy sessions to adult clients from all walks of life with a variety of issues, including anxiety, stress, depression, trauma, anger, relationship issues, multicultural issues, etc. The majority of my work is psychotherapeutic executive coaching for leaders, senior managers, business owners and entrepreneurs. Alongside this, I also offer psychotherapeutic executive coaching to leaders, senior managers, business owners, entrepreneurs, and similar executives. This coaching is particularly beneficial to leaders who have professional goals and want to fulfil their potential but are experiencing personal blocks or deeper concerns. They may well have no interest or not feel ready to access pure psychotherapy but may have a desire to have a little more depth to the executive coaching they receive in finding effective solutions.

For example, some leaders I work with want to boost their leadership impact and assertiveness but may struggle due to a personal history of trauma which is negatively affecting their confidence levels and self-esteem, etc..

 

What's the process for getting started?

We usually begin with a free, no-obligation 30-minute consultation call. This is a free video call to give you a sense of me and how I work, as well as for me to get a sense of you and what you’d like help with. It also gives you a chance to ask any questions and subsequently book psychotherapy or coaching sessions if you'd like to.

This is also the process if you are enquiring about bespoke workshops.

 

Will I receive advice?

Neither psychotherapy or executive coaching involves giving you advice. Advice is where an expert tells you what they think you should do. The aim is to help empower you to find your own answers and make informed decisions about your personal and professional life. On rare occasions, I am directive. For example, if a client is at high risk of harm to self or others, I follow human-centric, legal and ethical requirements around safeguarding and managing risk.

 

How many sessions do I need?

Circumstances vary for clients and I work with clients on a short, medium and longer-term basis. Some clients like to agree a set number of sessions, whilst others prefer to continue until they have achieved their aspirations. In my experience, ending usually occurs when the client feels like they’ve achieved what they wanted from the process. It's my usual practice to review with clients how things are progressing at intervals and to work towards a planned ending.

 

How do I pay?

All client fees are paid directly to Eudaimonic Therapy and Coaching.

Clients receiving pure therapy are invoiced weekly or monthly in advance.   If covered by health insurance, you will need to check with your provider what and how much you are covered for and who you can receive sessions from before getting started. I then invoice your health insurer (you pay a deductible if there is one). This will need to be clear before you begin therapy for greater ease.

For coaching, if covered by an employer, I invoice them for agreed sessions in full in advance or monthly in advance.

 

How much are your fees?

 

Psychotherapy Fees
£150 per session (Weekly sessions only)

 

Psychotherapeutic Executive Coaching Fees
£450 per session (Weekly or bi-monthly sessions only. The number of sessions are agreed in advance during initial contracting session, and can be renewed.)

 

Consultancy/Workshops

Half-Day Rate 3hrs  = £600
Full Day Rate 6hrs = £1,200

This is excluding extra resources.

Executive Retreats
Please book a consultation for bespoke package pricing.

 

What do you do with my data?

I hold all client data confidentially and securely. Please read the privacy policy for more information.