About

Psychotherapy, Integrated Executive Coaching and Wellbeing Workshops – Helping People Flourish, Both Personally And Professionally.  

In today’s complex world, taking care of your mental health is more important than ever. The challenges of public health crises, geopolitical instability, climate change, and financial uncertainty have left many people feeling anxious, stressed, depressed, and even traumatised

For leaders—whether in C-suite positions, senior management, or as entrepreneurs—the pressures have been especially intense. Balancing effective leadership with employee well-being and organizational survival, while also managing your personal life, can be overwhelming.

Today, weary leaders everywhere are still feeling the impact.

In the general population, 1 in 8 people suffers from poor mental health worldwide. However, in the professional sphere, CEOs’ prevalence of mental health issues is significantly higher at 49% (World Health Organisation, 2022). A staggering 72% of entrepreneurs self-report experiencing mental health problems. Some research shows 86% female business owners report mental health problems alongside 77% of male business owners. For many, it remains a tough time to lead. Many leaders of small and medium sized business report anxiety, trouble focusing and difficulties with sleep.  The mental health concerns of this group are now at an all-time high.

Leaders bear the burden of responsibility for organisational success and employee satisfaction. Given how important and impactful they are to an organisation’s people, performance and financial bottom line, how well they feel mentally, emotionally, physically, relationally, and spiritually is paramount.

Thankfully help is available for people, leaders and their organisations.

Services 

To help remedy the issues, I offer online psychotherapy for individuals experiencing a variety of issues. These include stress, anxiety, depression, trauma, etc. Also on offer is online ‘integrated’ executive coaching to leaders and owners of small to medium sized enterprises. Such clients will have a strong desire to achieve their goals, enhance their mental health and wellbeing, and flourish personally and professionally.

Also available is bespoke workplace wellbeing workshops to support organisational teams in tackling and overcoming workplace issues around employee mental health, wellbeing, and satisfaction. I primarily work with clients across London and the South-East Region of the U.K. as well as with clients abroad.

Psychotherapy

Individual Psychotherapy is a powerful talk intervention to help individuals make lasting changes. It provides a safe, confidential and non-judgmental space where clients can process and find relief from numerous issues. I work with clients struggling with anxiety, stress, depression, bereavement, multicultural issues, and trauma. These individual sessions are for individuals from all walks of life aged 18+.  For more information on Existential and CBT psychotherapy, please click here.

 

Integrated Executive Coaching

I also offer integrated executive coaching. This unique coaching approach for  SME leaders keen to fulfil their leadership potential and those experiencing personal stumbling blocks in achieving their goals. It is transformational coaching that provides the flexible movement between coaching and therapy techniques. Ultimately, it harnesses the goal-oriented, results-driven, and future-focused energy of coaching and the exploratory and healing energy of therapy. This assists leaders to address internal challenges as well as concerns around professional performance. To find out more about integrated coaching, please click here.

 

Workplace Wellbeing Workshops

I additionally offer bespoke retreats for small and medium sized organisations seeking to boost inclusion, engagement, mental health and wellbeing. I also offer bespoke well-being workshops at varied employee levels.  This enhances workplace contentment and purpose, positively impacting long-term productivity for leaders and as a by-product of their teams.

 

These sessions are offered online but also face-to-face. I work across London and the South-East, as well as abroad. If you’d like to find out more, please click here.