FAQ’s

Should I have psychotherapy or integrated executive coaching?

I offer a small number of  psychotherapy sessions. Clients I work with are usually individuals from all walks of life with a variety of deep issues or distress that include anxiety, stress, depression, trauma, anger, relationship issues, multicultural issues, etc.

The majority of my work is integrated coaching for leaders, senior managers, founders, business owners and entrepreneurs and similar professionals within SME's. This coaching is particularly beneficial to leaders who have professional goals and want to fulfil their potential but are experiencing personal blocks or deeper concerns blocking their impact and effectiveness. It's ideal for leaders who neither need nor desire psychotherapy. but require  little more depth in their coaching to successfully create sustainable change.

If you're unsure, please book a free discover call and we can discuss which would best meet your needs.

 

What's the process for getting started?

We usually begin with a free, no-obligation 30-minute initial consultation call. This is a free video call to give you a sense of me and how I work, as well as for me to get a sense of you and what you’d like help with. It also gives you a chance to ask any questions and subsequently book psychotherapy or coaching sessions if you'd like to.

This is also the process if you are enquiring about bespoke workshops.

 

Will I receive advice?

Neither psychotherapy or executive coaching involves giving you advice. Advice is where an expert tells you what they think you should do. Instead, the aim is to help empower you to find your own answers or solutions, and make informed decisions about your personal and professional life. On rare occasions, I am directive. For example, if a client is at high risk of harm to self or others, I follow  legal and ethical requirements around safeguarding and managing risk.

 

How many sessions do I need?

Circumstances vary for clients and I work with clients on a short, medium and longer-term basis. Some clients like to agree a set number of sessions, whilst others prefer to continue until they have achieved their aspirations. In my experience, ending usually occurs when the client feels like they’ve achieved what they wanted from the process. It's my usual practice to review with clients how things are progressing at intervals and to work towards a planned ending.

 

How do I pay?

All client fees are paid directly to Eudaimonic Therapy and Coaching.

Clients receiving therapy are invoiced monthly in advance.   If the psychotherapy is covered by health insurance, you will need to check with your provider what and how much you are covered for and who you can receive sessions from before getting started. I then invoice your health insurer on a weekly basis via the Healthcode platform (clients pay a deductible if there is one). This will need to be clear before you begin psychotherapy for greater clarity and ease.

For executive coaching, fees are paid monthly in advance.

 

How much are your fees?

Psychotherapy Sessions = £150 per session (Available weekly only. Sessions are payable monthly in advance.)

Integrated Coaching =  £300 per session (Available weekly or alternate weekly only). Coaching Sessions are paid monthly and in advance.

Bespoke Team Mental Health Workshops

These are written and facilitated online by myself and and a fellow executive coach. Fees are charged per person plus preparation time. This is negotiated dependent upon your requirements. Please enquire for a free no-obligation discovery call with me or to enquire about the consultation process.

Executive Retreats
More information to follow on leader mental health and wellbeing retreats.

 

What do you do with my data?

I hold all client data confidentially and securely. Please read the privacy policy for more information.