Integrated Executive Coaching and Psychotherapy

What is Executive Coaching?: A Powerful Intervention for SME Leaders

In today’s fast-paced business world, leaders are constantly challenged with staying ahead of the curve while ensuring their teams are productive, engaged, and mentally healthy. This is where executive coaching can make a significant impact. Executive coaching, (particularly integrated coaching which blends key concepts of therapy and coaching) is a powerful development tool aimed at enhancing leadership capabilities, improving team performance, and fostering positive mental health within organisations. In this blog, I’ll reflect on the benefits of executive coaching and…

Read More

Coaching for Entrepreneurs: Achieve Balance

Entrepreneurs are celebrated for their resilience, creativity, and capacity to turn innovative ideas into successful ventures. They are admired for their ability to take calculated risks, solve complex challenges, and inspire others with their vision. Yet, behind this entrepreneurial spirit often lies an overlooked reality: the mental health challenges faced by those who dare to lead their own businesses. Research reveals a startling truth—over 70% of entrepreneurs report experiencing mental health struggles. They are statistically more prone to anxiety, depression,…

Read More