Therapy for Stress
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Are you struggling with stress or burnout? I offer effective therapies for stress and burnout to help leaders find relief.
Stress is the body’s natural response to pressure. It’s usual to experience some stress.
A certain amount of stress can be healthy. Stress can even be motivational. However,
if stress levels run too high for too long, it can harm mental health and well-being.
Regarding the general public, according to the Mental Health Foundation, 74% of people feel so stressed they have been overwhelmed or unable to cope. Regarding the workplace, Gallup’s State of the Workplace Report states that global stress levels are at an all-time high among people in the workplace. A substantial body of research also illustrates that c-suite leaders, senior managers and entrepreneurs are more greatly affected than their employees.
What causes Stress?
Stress can have many short-term or long-term causes, and the reasons can vary from person to person. Continued stress can significantly impact our physical, emotional, spiritual, and psychological well-being.
Some common examples of personal and professional stressors include:
- Heavy workload
- Health concerns
- Political unrest
- Public speaking
- Being bullied at work
- Divorce,
- Redundancy
- Illness
- Financial insecurity, and
- Emotional challenges.
This list is not exhaustive.
What are the symptoms of stress?
There are also numerous symptoms of stress, which include:
- Depression or low mood
- Disturbance in sleep
- Feelings of panic
- Loss of memory
- Agitation/Irritability
- Over-thinking/Negative thinking
- Palpitations
- Excessive eating or not eating enough
- Burnout
- Headaches
- Substance misuse
If you are struggling with acute or chronic signs of stress or burnout, you needn’t struggle any longer. Therapy is an effective intervention for managing stress and burnout, and I am passionate about helping people live more happily. I offer effective stress counselling to help you to find lasting relief.
If you’d like to would like to find out more about executive therapy, executive coaching, or workshops, please call me on 07714 028837. Alternately if you’d like to book a free 30-minute video consultation, please email me at [email protected] or click here.