Integrated Executive Coaching and Psychotherapy
Our Office
London & South East
Give us a Call
07714 028837
Send us a Message
[email protected]
Opening Hours
Click here

Blogs

Read all the news about our company

Online Therapy and Counselling by specialist therapists, supporting individuals or couples counselling with CBT.

Surviving Lockdown

To say 2020 has been a strange and challenging year for most is an understatement. We have all been disrupted by COVID-19 and unfortunately some people, families, businesses, and countries, have suffered devastating losses, and still face an uncertain future. Victor Frankl, Psychiatrist and holocaust survivor, in his book ‘Man’s search for Meaning’, expressed ‘everything can be taken from a man but one thing: the last of the human freedom – to choose one’s attitude in any given set of…

Read More

Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

Touch Starvation during Covid19

With the Covid19 pandemic upon us, many people are contained with loved ones of other people where they get opportunities for touch. It’s been suggested that a growing phenomena of skin hunger was already emerging prior to Covid19, especially in western cultures. So, what do you do if you’re quarantined alone, or contained in close quarters with those where there may already be a lack of touch? ‘Touch starvation’ or ‘skin hunger’ are some of the common terms used to…

Read More

Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

Tips on starting therapy

Thinking about having counselling or psychotherapy, but not sure where to start? Here are 5 tips to help you get started. 1. Recognise if you need help. Starting therapy can feel daunting, especially if you’ve not been before. It’s not uncommon for people to worry that they are weak or ‘crazy’ for needing help. However, seeking out therapy help is commendable and it’s a sign of real strength to recognise limitations, and to get help when you need it. 2.…

Read More

Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

Trauma

Trauma is an emotional, psychological and physiological response to high levels of stress and fear that occur as a result of a distressing life event, such as a threat to life (real or perceived), natural disaster, rape, abuse, or an accident, etc. Trauma can be acute (resulting from a single event), chronic (where trauma is repeated and persistent) or, complex (where trauma is from multiple and varied, often invasive and interpersonal, traumatic events). What can happen after a traumatic event…

Read More

Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

Stress

Some level of stress in life is natural and is even thought to have a positive effect at times, allowing us to develop and grow. However high levels or prolonged stress can feel overwhelming and can have a detrimental effect on physical, emotional and psychological health. The causes of stress are very personal and varied and what one person may find challenging, another may not. Causes of stress can include bereavement, divorce/separation, moving home, money problems, having a baby, relationship issues, work etc.…

Read More

Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

Helpful Links

We aim to help as many clients as we can, however, unfortunately clients require different support to what can offer. If you need additional, or specialist support, here are some resources below.   Name Description Coronavirus support? Contact Details AA For problem drinking Virtual/online meetings available for problem drinking during Covid19   alcoholics-anonymous.org.uk ABA Help for Anorexia/Bulimia Virtual/online meetings available for problem eating during Covid19 aba12steps.org Albert Kennedy Trust Supports LGBTQ people aged 16-25 who are homeless or living in a…

Read More

Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

Relationship Problems

Relationship problems Social psychology research reveals that leaders wh prioritize employee relationships and lead with kindness and positivity, simply do better. 'The most effective leaders of all (as measured by their success rates and the success of their organizations) are values-driven, transparent, compassionate, humane, and recognize employees as unique individuals. As a result, their employees perform better, too: They are more engaged, less likely to turn over, more loyal, and more productive. Companies that are run by these types of leaders…

Read More

Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

Bereavement and Loss

Bereavement and Loss If you've experienced the loss of someone (or something) you may be going through a range of painful and difficult feelings including numbness and shock, anger, relief, guilt, sadness, depression or despair. However, there is no right or wrong way to grieve and each person responds differently to bereavement. What really matters most is what is happening for you personally. Bereavement counselling can help you to feel less isolated and give you space to express and better…

Read More

Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

Anger

Anger is a ‘normal’ healthy emotion that we all experience from time to time. It’s a feeling that we might experience particularly if we feel e.g. violated, hurt, rejected, belittled, attacked or frustrated by a person/people or situation. Anger can be useful in helping us identify if someone or something doesn’t feel okay, giving us a chance to care for ourselves, create change, keep ourselves safe, or ask for our needs to be met. There are certain circumstances where it will…

Read More

Therapy Unlimited - Professional, Effective and Confidential Psychotherapy in London & the UK

Depression

Depression is a serious condition that affects mood. Most people feel low from time-to-time, however, 1 in 4 people currently experience in the UK. It affects people in several ways, impacting thoughts, feelings and relationships with others. Thankfully, it is very treatable, and therapy can be successful in helping people through. Depressive symptoms can be mild, whereas feeling low or depressed can be a natural reaction to challenging or adverse life events. If you are experiencing depression, it may also be…

Read More